Removing processed foods from your diet is one of the healthiest decisions you can make. Although, adding vitamin rich fruits and vegetables is just as important. When you combine two of the best healthy food decisions you could make, you are on your way to a plant based diet. On Plant Based KC, you will find many recipes to help you decide what to put on your plate.
What are natural foods?
- Foods that have little processing.
- Does not contain added coloring.
- Does not contain artificial ingredients.
Why eat natural foods?
- Consuming natural foods are better for your health.
- Natural foods have more vitamins and minerals
- Are lower in sugar which can reduce your risk of obesity, type 2 diabetes, fatty liver disease, and heart disease.
- Are good for your gut microbiome.
- Can help reduce inflammation.
- Can helps lower triglycerides.
- Contains antioxidants.
